Our Story
Born from a love of natural living, Ayurveda Yoga Life bridges ancient wisdom with modern wellbeing.
Hi! We are Ayurveda Yoga Life — a brother–sister team with a shared love for yoga, Ayurveda, and natural living. Co-founded by Ellen Kinsey, a qualified Ayurvedic Lifestyle and Nutrition Coach certified through The Ayurveda Institute UK, and Greg Kinsey, who is dedicated to yoga and mindful practices, our mission is to make ancient wisdom accessible and help others find balance through natural living.
At Ayurveda Yoga Life, you’ll find Ayurvedic resources and curated guides, from natural fiber yoga clothing and herbal oils to yoga retreats and holistic living inspiration, all created to support your journey toward a more natural way of life.
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Ayurveda
Ayurveda means the science of life – it is a guide to how we can understand and adapt to the rhythms of nature. This 5,000-year-old healing system understands that true well-being comes from balance, within ourselves and with the world around us.
Through nutrition, prioritising digestion, daily routines, and natural remedies, Ayurveda teaches us how to align with our unique constitution and thrive seasonally and throughout our lives.
Yoga
Yoga is more than just a series of poses or a workout, it is a way of life. Yoga means union, and its practices are rooted in mindfulness, breathwork known as pranayama and oneness. Yoga strengthens the body, calms the mind, and deepens our connection to the present. Whether you practice Hatha, Vinyasa, Ashtanga or simply enjoy stretching, yoga offers a way to self-awareness, resilience, and inner peace.
Lifestyle
Living well and consciously is about more than just health, it’s about finding joy, connection to something greater than yourself, and finding your purpose. At Ayurveda Yoga Life we look at holistic habits, self-care practices, and mindful routines that help you to stay in balance from an Ayurvedic and Yogic perspective. From nourishing meals to ancient knowledge, we share simple ways to bring this ancient and timeless wisdom into your daily life.
Our Mission
We’re here to make Ayurveda and Yoga accessible, practical, and exciting. Our mission is to share the wisdom of these ancient sciences in a way that empowers you to live a life of balance, health, and connection. Whether you’re looking for natural living tips, Ayurveda and yoga guides, or a ways to stay in balance, we’re here to guide you on this journey.
What is Ayurveda
Dated back to India over 5,000 years ago, Ayurveda teaches that health is a delicate balance between the body, mind, and spirit. It sees each person as unique, with a constitution (Prakriti) shaped by three energies, or Doshas. When these are balanced, we are vibrant and balanced; when they’re out of sync, we experience discomfort, illness, or mental health issues.
At its heart, Ayurveda is an intuitive system. It reminds us that wellbeing isn’t one-size-fits-all but deeply personal. It’s not about trends or superfoods but personalization. Whether you need grounding, cooling, or energising, Ayurveda offers tools to guide you back to balance.
What is Yoga
The word “Yoga” means union, symbolising the connection between body, mind, and spirit. Both sciences share the ultimate goal: Moksha (liberation). To be free of imbalances and limits of your body so you can focus on greater meaning, spiritual enlightenment and connection. They are considered sister sciences, working together to help individuals reach higher states of awareness. Ayurveda provides the foundation of health, while Yoga refines the mind through breathwork (Pranayama), meditation (Dhyana), and movement (Asana).
Contact Us
Email : inquiries@ayurvedayogalife.com