AYS 3 – Improving Our Digestion of Foods, Thoughts, and Actions in Tacoma, WA
Join Lisa and SKY Yoga in Tacoma for Ayurveda Yoga Specialist session 3, Improving Our Digestion of Foods, Thoughts, and Actions. Lisa is Himalayan Institute Ayurvedic Yoga Specialist instructor, under Kathryn Templeton and representing her program and the lineage of the Himalayan Institute. The entire certification program is 4 sessions, yet signing up for this single session is encouraged.
In this session:
We’ll look closely at factors affecting digestion and assimilation in the body and the mind and
practices to regulate our physical, mental, and spiritual digestive fires (agnis).
Upon completion of AYS 3, you will be able to put the following concepts into practice:
Using the 6 tastes to create a proper diet
Use internal and external practices to regulate agni or digestive fire
Develop clinical awareness of asana, pranayama, meditation and diet/lifestyle as it relates to digestion and assimilation.
Make ghee, kitchari, seasonal veggies, churnas, and medicinal teas essential to Ayurvedic practices.