Fall Rejuvenation Seasonal Ayurvedic Cleanse with Lisa Snowden
Seasonal cleaning is an opportunity to reset. From mental hang ups, to digestion, energy level, sleep challenges, or life transitions the Ayurveda approach to cleaning teaches self-care in deep and meaningful ways.
This workshop will offer a foundational knowledge of Ayurveda principles so a background of understanding Ayurveda is not needed. You’ll leave with lifelong knowledge and a plan to remove some habits not serving you and how to take a little better care of your body and mind. You’ll learn about dining and diet practices to ease the burden we put on digestion every day.
Learn to move through transitions, seasonally or otherwise, with greater ease. Program includes lunch on site, yoga movement, foundational knowledge of Ayurveda, seasonal cleanse, spice packet for fall cooking, and a digital booklet full of everything to support your fall cleanse at home with day by day cleanse guidance, daily yoga practice & recipes.
Sharing yoga since 2009, Lisa is an Ayurveda Health Counselor with the National Ayurvedic Medical Association (NAMA). Under her teacher, Kathryn Templeton, she is a Himalayan Institute Ayurveda Yoga Specialist program instructor. She strives to share yoga and Ayurveda with people of all ages and backgrounds. This ancient knowledge of valuing self-compassion, and offering the tools to do so, can meet everyone right where they are now in life.
Lisa can be found on IG and FB @ayurvedayogalife or her site www.ayurvedayogalife.com.