Refine Senses, Rinse Toxicity, Restore Body & Mind

Not your stereotypical ‘cleanse’
Build resiliency through Ayurveda

Ayurveda teaches us self-compassion and how to be gentle on the self. A cleanse is no exception, as intentional actions and updates to diet and lifestyle naturally cleanses toxicity from the body. Learn tools of self-care to last you forever. Understand how Ayurveda can meet you right where you are and the best ways to incorporate yoga into your unique life and lifestyle.

Program includes lunch on site, cooking demo, yoga movement,
lots of diet and lifestyle support via Ayurveda’s ancient wisdom.

You’ll be gifted a spice packet for your fall cooking at home plus
digital booklet full of recipes, day by day cleanse guidance and
yoga to support your home experience.

The Yoga Bar OTR, 15 W. 14th St., Cincinnati. $75 investment. Registering in advance a plus (see link in this event)

**MORE info—->This workshop will offer a foundational, in-depth knowledge of Ayurveda. Background of understanding Ayurveda is not needed in advance. You’ll understand the ‘whys’ of what you are doing in this fall rejuvenation program. You’ll leave with a plan for a gentle cleanse and rejuvenation at home, over the course of 10 days. You’ll learn about dining and diet practices to ease the burden we put on digestion every day. When we ease the burden on our digestion through diet and lifestyle updates, we experience improvement in many, many other areas of our life in subtle ways, like thoughts and energy level. It’s common for physical health to improve when becoming mindful of digestion (and ways to ease digestion), to discover the foods and eating practices best suitable for the time of year and for one’s own digestion tendencies.