Ayurveda Asana for the Season
Join 2 hours of asana, pranayama and meditation with the intention of bursting from our winter cocoons to sprout into the fullest potential of things to come…
Shifting characteristics in nature articulate a new season. Spring! Ayurveda calls this Kapha season within the science’s tri-season approach to viewing the yearly calendar.
Kapha is cold and wet, among other characteristics Nature presents. Our practice warms with ujjayi breath, strong standing sequence, twisting and plenty of relaxing time, too.
Time you spend on the yoga mat is your medicine. Adapting asana practice to the seasonal characteristics is a powerful tool for your individual inherent nature to live more in balance with Mother Nature.