Fall Rejuvenation, an Ayurveda workshop
Lisa presents Ayurveda Fall Rejuvenation at The Yoga Bar Newport. Available to all levels of students to learn, and an opportunity to practically apply the ancient science of well-being into today’s urban life. We’ll cover Ayurveda’s foundation and seasonal change, it’s relationship to yoga and food plus a 60 minute guided yoga practice. The Fall Rejuvenation Workshop is an opportunity to have support and direction for a gentle post-summer cleanse and to then focus on restoring and rebuilding tissues and the vital life force for winter. Students will receive a booklet supporting the workshop topics from a guided yoga practice, to recipes and further support for a fall rejuvenation cleanse at home.
See how this ancient science can meet each of us exactly where we are in life – Join us at The Yoga Bar Newport on Saturday Oct 12 from 3-6PM.
Workshop offered for $49