Mindful Self Compassion

Ancient Ayurvedic rituals of self-care are needed in our lives today. We give, give, give and may feel lost finding and sticking with ways to care for the self. The busier we are, the more essential it is to employ daily practices boosting the mind and body’s resilience.
Lisa will offer practical ways to bring Ayurveda into your life so you can experience the subtle yet powerful positive effects of the practice. Leave ready to assimilate the knowledge and create a daily ritual for yourself.
Sunday, Feb 14. 12:30PM @ The Yoga Bar in Over The Rhine, Cincinnati. Leave ready to assimilate the knowledge and create a daily ritual for yourself.

Two hour lecture, no yoga anything needed.Presented by Lisa Snowden.