An urban Ayurvedist teaching ancient traditions, translating them into your balanced life.

Spring Cleanse

Ayurveda spring cleanse offers positive growth and improved digestion both mentally and physically. Patterns you can’t kick but are ready to may simply lack tools and self-support. Almost everyone can benefit from the spring digestion reset we gain during a cleanse.

Why spring cleanse? Well, maybe a bit of Ayurvedic wisdom can shed some light. Winter is Vata dominant. It’s frozen and cold, windy antics of nature have dormancy happening as well. Really, depletion is the word. We hold onto all we can and hopefully all the good stuff we need from routines and relationships hold to ‘get through’ winter. And change is not resilient. Ayurveda says to choose the most stable time of year to cleanse, thus spring cleanses. Spring time is kapha dominant, so the vata has turned to cold, wet, sticky traits our body could be showing through allergies, congestion in face or chest, heaviness in the body and/or the mind. There could be less than desirable habits you feel are holding you back and you lack tools, motivation or drive to move them behind you. These are all signs of increase in kapha dosha. The kapha time is dominated by earth and water, much more resilient elements than the air and ether dominating fall and winter. Since change and growth require a stable establishment, naturally the spring kapha time is best for a big cleanse.

Think of a seedling, planted properly in dirt this spring. Ideal growing conditions include stable ground, fertile soil, ample moisture and sunlight. Also the temperature can’t be too cold. If the growing conditions accumulate too much wetness, low temperatures, lacking sunlight and the seedling continues to be relocated, it will never sprout. The proper conditions are necessary for growth and this exists in the human body and mind, too. Spring cleanse time is when we take rest, reset our body and mind’s growing conditions!